5 Reasons to Go Gluten-Free Even If You’re Not Gluten Intolerant


Gluten-Free has become a hot top in the food industry for many reasons. One major reason is that an estimated 1 in 133 Americans has celiac disease, which is characterized by an intolerance to gluten, or similar proteins in wheat, oats, barley and rye. What’s even scarier is that an estimated 83% of Americans who have celiac disease are not diagnosed or misdiagnosed. So whether people have been diagnosed with celiac disease, or want to cut out gluten products as a diet choice, here are 5 reasons why people are choosing certified Gluten Free products:

1) Gluten-Free Products Are More Available in Grocery Stores

The demand of gluten free products are growing at a double-digit pace annually, even faster than the growth rate for the lactose-free and diabetic foods market. Big name companies such as General Mills have taken notice and expanded offering Gluten Free products. Previously, gluten free foods were hard to find, or located in specialty stores. Nowadays, regular grocery chains are dedicating shelf space to carrying gluten-free products.

2) Participating in a Gluten-Free Diet Can Help Improve Skin

Many people find that when they ditch gluten their skin improves. People who suffer from eczema and psoriasis may also see skin improvement with a gluten free diet. This could be the result of avoiding gluten altogether as well as processed foods. Research is unclear on what causes this link so if you are considering a gluten free diet to improve your skin, consult with your doctor before starting such a program.

3) Gluten-Free Can Be Part of a Healthy Diet

There are many health benefits in avoiding gluten. When a person consumes a diet of gluten free foods they’re primarily eating more fruits and vegetables and eliminating many processed foods. This helps eliminate unhealthy oils from your diet, as well as unhealthy carbohydrates found in processed foods. This kind of gluten-free diet can can reduce your risk of heart disease, certain cancers, as well as warding off viruses and germs.

4) Can Help With Healthy Weight Loss

A Gluten-Free diet is not a guarantee for weight loss. Eating a well balanced diet of essential protein, carbohydrates, and fat can help promote healthy weight loss. Just be aware of portion sizes, reading labels, and choosing gluten-free starches such as brown rice, sweet potatoes, and quinoa.

5) Tastes Better

When Gluten-Free products first entered the market, many complained of the quality of taste. As more companies created gluten-free products, more companies worked to create great tasting gluten-free products as well.

One such company is Toosum. Their Toosum snack bars are a healthy, gluten free and low calorie snack that can easily contribute to a gluten-free lifestyle. They can also be dropped into a purse, gym bag, or even diaper bag to be enjoyed anywhere. Toosum snack bars are also certified, gluten free and only 100 calories per serving. Inspired by healthy ingredients from around the world, Toosum snack bars come in a variety of options:

Although every Toosum snack bar is inspired from various parts around the world, all Toosum snack bars are proudly made in the USA.

Take the Toosum challenge today by adding a Toosum snack bar to help you boost your energy and support your life adventures.


We know you’re careful about what you eat at meal times—lots of veggies, healthy protein, complex carbs. But snack time can be tricky because many “healthy” snack bars out there are loaded with sugar and calories or packed with preservatives and other ingredients concocted in a lab, not a kitchen.

Say Hello to Toosum!

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