What is a Celiac Disease Diet?

celiac disease diet

Celiac Disease also well-known as celiac sprue, gluten-induced enteropathy and tropical sprue is an autoimmune illness that can arise in heritably disposed people where the absorption of gluten primarily leads small intestinal damage.

One term to get familiar with is “Enteritis”, this specifically refers to inflammation of the intestine, and it is a more specific term than "Enteropathy"; however, these two words are sometimes used interchangeably.

The exact predisposing factor to celiac disease diet is not clear, but it is strongly linked to a genetic factor. A gluten free diet is a necessary lifestyle adjustment when you are diagnosed with Celiac Disease.

What are gluten free healthy snacks?

It can be pretty difficult cutting out gluten completely from your diet. A gluten-free diet is a diet that excludes the protein gluten. Thankfully, there are many healthy and delicious snacks that are gluten free. That gluten is found in foods such as wheat, barley and rye. Gluten free healthy snacks are primarily used to manage celiac disease. Eating gluten free healthy snacks helps to control celiac disease.

Some list of healthy snacks:

  • rice
  • cassava
  • corn (maize)                                                 
  • soy
  • potato
  • tapioca
  • beans
  • sorghum
  • quinoa
  • millet
  • buckwheat groats
  • amaranth
  • teff
  • flax
  • chia
  • yucca
  • gluten-free oats


Symptoms of celiac disease:

Peptic symptoms are more common in kids and children. Some of these include:

  • pale, foul-smelling, or fatty stool
  • weight loss
  • weakness
  • irritability and behavioral issues
  • dental coating defects of the permanent teeth
  • stuck growth and puberty
  • short height
  • failure to flourish
  • Attention Deficit Hyperactivity Disorder (ADHD)
  • Stomach swelling and pain
  • vomiting
  • constipation

These symptoms can be very significant. Some people vomit after ingesting gluten containing foods. This is more likely to happen in children than in adults. In children, celiac disease may result in slow growth and weaken bones. And if the child isn’t managed promptly, it can get worse. If your child is losing a lot of weight from diarrhea or feeling weak and tired for many days without any overt reason, a doctor’s consult is your next appointment. It is very important to adhere to the management of celiac disease; this is to avoid complications like, anemia, osteoporosis and can raise your risk of lymphoma.

What is the Treatment for Celiac Disease diet?

There is no specific treatment for celiac disease. The only treatment that helps to control this condition is a gluten free diet. So, a standard treatment means completely avoiding gluten for life.

The principles of a gluten-free diet to control Celiac Disease are to avoid all foods made from wheat, rye, and barley such as:

Breads, cereals, pasta, cakes, pies, cookies and gravies and need to pay attention to managed foods that may contain gluten and wheat flour is a main element in many processed foods like canned soups, Ice cream, candy, Instant coffee, ketchup and mustard and yogurt.

You should avoid milk and other dairy products that contain lactose. 

Also, beer should be avoided, but wine, whiskey and other alcohols without barley are not associated with this condition.

A person challenged with Celiac Disease will need to embrace eating gluten-free diets and pay attention on healthy snack bars.  There are many healthy snack bars for kids and healthy snacks recipes to ensure optimum health and wellness. Gluten free snacks bars help to control the symptoms of Celiac Disease.

Besides, Healthy Snack Bar recipes including; Almond Butter Protein Bars, Apple Pie Lara bars, Chocolate Chip Cookie Dough Lara Bars are perfect to manage Celiac Disease. Healthy snack eating is not about restricting yourself to tasteless foods, there are some delicious choices like Toosum snack bars.

We hope you found this article helpful!  If so please leave your comments below.  

The best of health to you!


We know you’re careful about what you eat at meal times—lots of veggies, healthy protein, complex carbs. But snack time can be tricky because many “healthy” snack bars out there are loaded with sugar and calories or packed with preservatives and other ingredients concocted in a lab, not a kitchen.

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