Healthy Oat Bars: Prepare Healthy Breakfast Bars in 5 Easy Steps

healthy oat bars recipe

Healthy Oat Bars Recipe

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Are you looking for some simple steps that could help you to prepare healthy breakfast bars? What else you find better, if today Toosum is ready to discuss their secret recipe of a healthy protein bar made up of vegan products in just five steps.

Yes, you got correctly in just five simple steps and also with an ingredient you can now make your mouth watering homemade oatmeal breakfast bars. So, if you are bored of taking your regular protein then now with a Toosum protein bar recipe you could bring change in your taste and style. As these are easy and quick to prepare therefore you could make them instantly before your guest arrive or even at morning time while preparing your breakfast.

These are the five ingredients that you need at home while preparing healthy oat bars which you can easily get from any stores:

Ingredients of Healthy Oat Bars Recipe:

  • ½ cup of vanilla whey or protein powder (according to taste)
  • ¼ cup of coconut flakes (roast them dry for better taste)
  • ¼ cup of oats flour or coconut flour or almond flour
  • ¼ cup of cow’s milk (for taste you can use coconut or almond milk)
  • Chocolate syrup for coating, Nuts butter or water (combining dough)
Prep time:
Cook time:
Total time:
Yield: 1 bar (1 serving)
Calories: 100
Fat: 0g

Procedure:

Now the five secret steps by Toosum for a healthy bar:

Step 1

Take the vanilla whey or protein powder, add them with flour (it could be any of these either coconut flour or almond or oat flour).

Step 2

Now take a mixture of powder and flour and bind them with the help of milk (it could be cows, almond or coconut milk). At this moment you can add nuts, butter or water according to your preference along with coconut flakes (roast them dry for better taste).

Step 3

Mix them well to turn them into a thick batter like dough. Always keep in mind that you have to make bars at the end of this your dough should be thick and consistent. That at any moment you could roll them into bars by using your hands.

Step 4

Now take about 30 gm of chocolate which may contain 85% of dark Choco heat them to melt. It’s important to use glass on top of the boiling water pot. As chocolates get melted you can pour them on to the bars or could dip and eat like that.

Step 5

Now to set the bars put them in the refrigerator for 30 minutes. And, their go healthy breakfast bars, ready to eat on the spot or packed for travelling.

We hope that you must be clear with all the steps and ingredients and rushing to your kitchen to try these homemade oatmeal breakfast bars.

ABOUT TOOSUM


We know you’re careful about what you eat at meal times—lots of veggies, healthy protein, complex carbs. But snack time can be tricky because many “healthy” snack bars out there are loaded with sugar and calories or packed with preservatives and other ingredients concocted in a lab, not a kitchen.

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