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The Mighty Nutritious Seed.

Sunflowers, how beautiful. Sunflower seeds, how nutritious. The Sunflower is the bright yellow flower that produces grayish-green or black seeds encased in tear-dropped shapes. Did you ever know that these seeds packed an incredible punch of nutrition? Let's take a look.

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We know you’re careful about what you eat at meal times—lots of veggies, healthy protein, complex carbs. But snack time can be tricky because many “healthy” snack bars out there are loaded with sugar and calories or packed with preservatives and other ingredients concocted in a lab, not a kitchen.

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