Blog

A Toosum Guide to a Gluten-Free Diet

Here's an overview of the gluten-free (GF) diet. This guide is intended to be used as a safe and temporary tool that can introduce you into the gluten-free world. First and foremost, one must understand the dietary requirements and be able to read labels of food products to determine if a product is gluten-free.

Coconut or Banana?? How about both!

Coconut? Banana? It's time to try a Toosum coconut banana oatmeal bar. Shredded coconut and sweet, ripe bananas give these 100-calorie gluten-free oatmeal bars their tropical, island-vacation flavor. They’re packed with health benefits that will make you feel ready to take on any adventure.

Tap into a world of health and happiness with everyday cardio!

We all know that exercise is a key contributor to health and happiness. Exercising has been associated with an improved health, better mood and overall higher quality of life. Missing a few gym sessions doesn’t mean staying active has to fall behind though.

Toosum Oatmeal Bars: A Smart Snack

Snack bars are the future of snacking. Liquid breakfasts are not catching on with consumers as an alternative to cereal-based breakfast options, says Euromonitor International. Do you eat breakfast? Running low on healthy snack options? US breakfast and snack habits are changing, with Americans moving away from breakfast cereals and towards nutritional and cereal bars offering food engineers an ‘efficient platform’, says Packaged Facts.

Toosum in India

Shared by local Seattleite vacationing in Ladakh, India: "Our trekking guides loved Toosum bars!" Toosum 100-calorie oatmeal bars are a great option for a gluten-free healthy snack. Toosum offers bites with benefits, including dietary fiber, low sugar, and delicious taste!

Toosum Snack Bars Fuel IronMan Competitor

Peter Guyer, CEO and Founder of Toosum Healthy Foods, completed the Half Iron Man competition in Kona, Hawaii on May 31.  His main source of energy came from Toosum snack bars, especially the Acai & Cranberry flavor. “Toosum snack bars are a perfect source of quick energy, with its oats, fiber, chia seeds and fruit.  All bars are 100 calories, so I could portion control my energy intake during the race,.” Guyer said.

ABOUT TOOSUM


We know you’re careful about what you eat at meal times—lots of veggies, healthy protein, complex carbs. But snack time can be tricky because many “healthy” snack bars out there are loaded with sugar and calories or packed with preservatives and other ingredients concocted in a lab, not a kitchen.

Say Hello to Toosum!