Healthy snacks for healthy kids. Yes, it's back to school time!

As the summer winds down for most of us it’s time for parents and school-aged children to get ready for the big yellow buses to roll through the neighborhood and classes to begin.  It’s time for buying backpacks, new binders, uniforms, and packing all kinds of lunches.

5 Ways to Get The Most Out Your Workout Following a Workout

The benefits of having workout plans or routines are widely known to help improve your health, give you monster energy, while achieving the figure you desire. Whether your workout plan is designed for a woman or a bodybuilder, ALL post workouts should include a routine of cooling down and replenishing your body with proper nutrition to give you the monster energy you crave and the sculpted results your worked so hard for.


We know you’re careful about what you eat at meal times—lots of veggies, healthy protein, complex carbs. But snack time can be tricky because many “healthy” snack bars out there are loaded with sugar and calories or packed with preservatives and other ingredients concocted in a lab, not a kitchen.

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