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Healthy snacks for healthy kids. Yes, it's back to school time!

As the summer winds down for most of us it’s time for parents and school-aged children to get ready for the big yellow buses to roll through the neighborhood and classes to begin.  It’s time for buying backpacks, new binders, uniforms, and packing all kinds of lunches.

Coconut or Banana?? How about both!

Coconut? Banana? It's time to try a Toosum coconut banana oatmeal bar. Shredded coconut and sweet, ripe bananas give these 100-calorie gluten-free oatmeal bars their tropical, island-vacation flavor. They’re packed with health benefits that will make you feel ready to take on any adventure.

Tap into a world of health and happiness with everyday cardio!

We all know that exercise is a key contributor to health and happiness. Exercising has been associated with an improved health, better mood and overall higher quality of life. Missing a few gym sessions doesn’t mean staying active has to fall behind though.

The Mighty Nutritious Seed.

Sunflowers, how beautiful. Sunflower seeds, how nutritious. The Sunflower is the bright yellow flower that produces grayish-green or black seeds encased in tear-dropped shapes. Did you ever know that these seeds packed an incredible punch of nutrition? Let's take a look.

Real Food VS. Food Like Substances

What is food? Theres real food and then there's “edible food-like substances”, to quote Michael Pollan.

Edible food-like substances are food items which appear to look and taste like food, but really are adulterated, processed and not good for the human organism.


Novak Djokovic: A lifestyle that changed his game

On Sunday September 13th, 2015 Djokovic beat Federer for his 2nd US Open title and 10th major title. He owes his success to his diet and lifestyle change.

Boost your immune system (with oats)

Fall is around the corner (we hope!) which means it’s time to boost our immune system to beat the drop in temperature. A recent study found that beta-glucans (found in oats) actually help immune cells find and get to sites of infection quicker. Beta-glucan is the soluble fiber in oats that make them effectively lower cholesterol.

Exercise Your Way To Health and Wellness

Health awareness caresses the minds and everyday lifestyle decisions of the American population. To this effect, workout plans and exercise collectively is gaining ground around the globe.  Workout plans are designed to help men, women and bodybuilders develop lean muscles and burn fat, essentially to lose ‘unhealthy’ weight.

ABOUT TOOSUM


We know you’re careful about what you eat at meal times—lots of veggies, healthy protein, complex carbs. But snack time can be tricky because many “healthy” snack bars out there are loaded with sugar and calories or packed with preservatives and other ingredients concocted in a lab, not a kitchen.

Say Hello to Toosum!